For years, I was seeking, chasing, moving through different versions of myself, believing I was creating freedom, when really I was searching for validation and trying to stay ahead of grief.

My body would have kept going; it was my heart that said stop.

Eventually, with years of healing tools and spiritual study in my hands, I stopped searching for the next thing to fix me and began taking one consistent, gentle step toward listening. I stopped trying to correct my body through movement or regulate my way out of discomfort, and I paused the habit of philosophising my experience. Instead, I began peeling back layers of identity, roles, environments, and relationships until I could hear my body clearly, and I followed her voice.

often because I was genuinely trying to understand myself, and sometimes because I didn’t yet know how to stay with what was uncomfortable.

Each path met me where I was at the time, offering something I needed then, and together they became a quiet accumulation of experience, learning how to sit with uncertainty, how to listen without rushing, and how to stay present with what doesn’t immediately resolve.

Over time, that lived experience shaped the way I now hold space; slowly, relationally, and without needing to correct what’s arising.

I work with a range of systems and tools, both in my personal practice and in my work with others. I’m an experienced yoga teacher, practising through a lens of trauma awareness with a deep love for the philosophical teachings.

Over the years, I’ve trained in and worked with a variety of healing and esoteric systems, including Ayurveda, Reiki, Human Design, the Gene Keys, and astrology. Though it is Human Design that I work with most closely, because of how clearly and compassionately it reflects what is already there.

If you find yourself here, sensing a quiet recognition rather than certainty, that’s enough. This work moves slowly, with honesty and care, in service of embodied self-trust.